Helping the World, One Life at a Time

Helping the World, One Life at a Time

Nothing happens by accident. Years ago in an environment filled with stress, bitterness, illness and suicide, with the impact of that mess I began training and filling my life with more and more self-care as a buffer. With each new “mini-success”, I became aware of others that needed help. Coming from a long military and law enforcement background, I understood the need, yet never planned to open a practice…but I

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Living a Life of Purpose

Living a Life of Purpose

When we feed our minds with the world’s noise, it becomes easy to doubt ourselves. When we struggle with life’s challenges, we question our purpose in life. We get caught up in the spin around us...our career, family, health, school, finances, relationships, and hope. Hope that something in life will work out, and it will all be better. People that hope without action tend to sit and wait for change

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Stay Focused

Stay Focused

Many people confuse goals with wants. “I want to be rich. I want to be healthy. I want to be happy.” Those are good things to desire, but they are not goals. Being rich, healthy, or happy are conditions that you want to experience in your life. They are not goals. It’s important to stay focused. What ground do you need to be standing on before you’ll feel that goal come

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Meditation for Your Peace of Mind

Meditation for Your Peace of Mind

Meditation - I’m not talking about planting yourself on a mountaintop and humming at nature. Although that might be a nice break if you’re stuck in a noisy city. Even if you only allow yourself five minutes a day as a start, that’s five minutes of peace you are giving yourself permission to enjoy. There are many ways to meditate. Here are just a couple easy methods to just clear

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Good Food, Exercise and Rest

Good Food, Exercise and Rest

Life can be busy. Yet, it’s important to take time for good food, exercise and rest. While busyness is not bad thing, being too busy can take away your positive gains if you move into a depletion mode. If you were to drive across the desert on a hot summer day, wouldn’t you ensure that your tank is full, and your oil and water is topped off to avoid overheating

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Focused Affirmations Attract the Good

Focused Affirmations Attract the Good

If someone were to ask you to name the important areas in your life that you should strengthen, what would you say? Our lives are so diverse, it would be impossible to name all the aspects of who we are. Yet, here are just a few to think about. How about your confidence, health, ability to love, forgive, and overcome challenges? What about the goal-setting and the entrepreneurial parts of

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Pay with a Smile

Pay with a Smile

I realize this may sound odd when you have bills to pay with a smile. After all, who wants to pay bills right? Yet, it really comes down to something we talked about in an earlier article (Notice small changes). The key here is to focus and build the habit of gratitude. When you begin to form those emotional muscles within you, you can actually attract helpful resources in your

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Feed Your Mind with Music and Breathe

Feed Your Mind with Music and Breathe

In this part of our series, “21 Smart Ideas to Reach Your Goals”, we look at the value of aligning your sense of peace. Realistically, none of the steps in this series are rocket science; they are all easy. Likewise, creating good self care habits makes living well much easier. Realistically, it’s an easy process to feed your mind with music and breathe. Music can either energize or depress. While

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Words Matter

Words Matter

Words Matter. In this post, we look at the power of word choice. Words are powerful and they create your reality in either a positive or negative way. What words do you use when you describe your life situation? Do you tell yourself all the reasons why you can succeed, or do you remind yourself of old negative self-talk that once held you back? When you talk about good living,

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Mind Your Mindset

Mind Your Mindset

Mind your mindset. it’s important to remember, we are human and we still live our days amidst other humans.  Most of the people we interact with have no thought or concern of manifesting a successful future. In fact, many never considered that they could. They just want what they want…and they want it right now. The thing to remember is this: Someone else’s mindset doesn’t define who you are, or

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